lundi 7 octobre 2013

I

the return 
TRUE LIES design 
gold plated ring swarovski crystal 

to order contact@true-lies.net 





dimanche 6 octobre 2013

reptile

X the one i need X


X R X I X C X K XX O X W X E X N X S X 






fitness resistance band

Today sunday ! sunday sport yes! i have discovered a few montsh ago the perfect accessory to realize your fitness exercices easily !




the firness resistance band! for the girl my advice to begin it's red or black band. You can buy online or fitness shop. 
i use it cause i have some back trouble so it's a good way to practice. You can use for : arms, back, shoulders, chest, legs doing squat with it lateral raises etc. 
You can find online on youtube a lot of routine practice videos. 




the point i like : compact you can bring with you on luggage, bags etc :)